Easily distracted? Do you feel like a computer with a million open tabs, multiple tasks trying to run at the same time, and on top of that, you freeze because you've just forgotten why you opened them in the first place, while some random music you don't even like plays in the background? Well, welcome to the ADHD world. Welcome to my world too.

​STOP. Take a breath... there is hope, and I am going to give you 7 simple tips based on scientific research on how to turn down sensory overload at home and feel RELIEF.